Should You Eat Your Vitamins?

Health, cure, vitamins, by pixabay user Miziankika, licensed by Creative Commons.

Everything in moderation…

We’ve been told since childhood to take our daily vitamins, but sometimes they do more harm than good. In March 2017, a consumer fraud class action lawsuit was filed against popular vitamin manufacturer Vitafusion for that reason. Vitafusion lists 400 mg of folacin on the label of its flavored multivitamins. However, test results show an actual amount of 1,232 mg, which exceeds the “upper tolerable intake limit” of 1,000 mg set by the National Institutes of Health (NIH). Read More